Top 13 Delicious Keto-Friendly Drinks You Should Try (Besides Water)

When you’re on the keto diet, finding beverages that won’t kick you out of ketosis can be a challenge. Water is the obvious choice for hydration, but what if you’re craving something more flavorful? The good news is, there are plenty of keto-friendly drinks that are not only low in carbs but also delicious, helping you stay on track without feeling deprived.

In this comprehensive guide, we’ll explore 13 delicious keto-friendly drinks beyond water. These beverages can satisfy your cravings, support hydration, and even offer health benefits like increased energy and better digestion. Whether you want something refreshing, sweet, or even caffeinated, this list will give you plenty of options to spice up your keto lifestyle.

 1. Coffee (With Keto-Friendly Additions)

Coffee is a keto staple, but the key is in how you prepare it. Plain black coffee has zero carbs, making it an ideal drink on the keto diet. However, it’s the additions like sugar, milk, or flavored syrups that can turn a keto-friendly drink into a carb-heavy one.

How to make it keto:

• Use heavy cream instead of milk to keep carbs low while adding a rich, creamy texture.
• Sweeten with keto-friendly sweeteners like stevia or erythritol.
• Add a tablespoon of MCT oil or butter to make bulletproof coffee, which provides sustained energy and helps maintain ketosis.

Why it's keto-friendly:

Coffee is carb-free, and when paired with keto fats like butter or MCT oil, it can even enhance your ketosis by providing quick fuel in the form of ketones.

 2. Iced Coffee (Keto Style)

If you prefer your coffee cold, iced coffee is another keto-friendly option. Like regular coffee, iced coffee can easily become high-carb if you add sweeteners or syrups. But with the right keto-friendly ingredients, it can be both refreshing and low in carbs.

Keto-friendly version:

• Use unsweetened almond milk or coconut milk as a base.
• Add ice cubes, a shot of espresso or strong coffee, and sweeten with monk fruit or stevia.
• Stir in a splash of heavy cream for creaminess.

Why it's keto-friendly:

By skipping the sugar and opting for low-carb milk alternatives, you can enjoy this popular drink without worrying about your carb intake.

 3. Almond Milk (Unsweetened)

Unsweetened almond milk is a great alternative to dairy and is naturally low in carbs. With only 1-2 grams of carbs per cup, it can be used in a variety of ways on a keto diet, whether in smoothies, as a base for keto lattes, or even on its own.

How to enjoy it:

• Drink it plain or with a dash of cinnamon for extra flavor.
• Use it as a base for your keto shakes or smoothies.
• Pair it with keto-friendly cereals or baked goods.

Why it's keto-friendly:

Unsweetened almond milk is low in both carbs and calories, making it a great beverage choice for staying in ketosis.

 4. Coconut Milk

Coconut milk is another dairy-free option that fits perfectly within a keto diet. Rich in healthy fats and low in carbs, coconut milk adds a creamy texture and natural sweetness to your beverages.

How to enjoy it:

• Use coconut milk in your keto smoothies for a tropical twist.
• Make a keto-friendly coconut milk latte by combining it with espresso and a dash of cinnamon.
• Drink it plain over ice for a refreshing alternative to almond milk.

Why it's keto-friendly:

Coconut milk contains medium-chain triglycerides (MCTs), which are fats that are quickly absorbed and converted into energy, helping to boost ketosis.

 5. Keto Lemonade

Traditional lemonade is loaded with sugar, but keto lemonade is a refreshing and tangy alternative that won’t spike your blood sugar. By using a low-carb sweetener, you can enjoy this classic beverage guilt-free.

How to make it:

• Squeeze fresh lemons into a pitcher of water.
• Sweeten with erythritol, stevia, or monk fruit.
• Add ice and a few lemon slices for garnish.

Why it's keto-friendly:

With zero added sugar and natural lemon juice, this drink is a hydrating, carb-free option for a hot day.

 6. Herbal Teas

Herbal teas are naturally caffeine-free and come in a variety of flavors that can easily fit into a keto lifestyle. Whether you’re looking for something to relax with or a drink to refresh your palate, herbal teas are a versatile choice.

Popular keto-friendly options:

• Peppermint tea: Refreshing and soothing for digestion.
• Ginger tea: Known for its anti-inflammatory properties and ability to soothe the stomach.
• Rooibos tea: Naturally sweet and caffeine-free, perfect for an evening drink.

Why it's keto-friendly:

Herbal teas contain no carbs, sugars, or artificial ingredients, making them ideal for a keto-friendly lifestyle.

7. Sparkling Water (Flavored or Plain)

When you’re looking for a bubbly drink without the carbs, sparkling water is a great option. Many brands offer flavored sparkling waters that are free of sugar, calories, and carbs, so you can enjoy a fizzy drink without guilt.

Best flavors for keto:

• Lime or lemon-flavored sparkling water adds a refreshing twist.
• Look for brands that use natural flavors without any added sugars or sweeteners.

Why it's keto-friendly:

Sparkling water is carb-free and calorie-free, making it a perfect hydrating beverage for the keto diet. It's also a great alternative to sugary sodas.

 8. Coconut Water (Unsweetened)

Coconut water is often high in sugar, but unsweetened coconut water can be a keto-friendly option in small amounts. It’s naturally rich in electrolytes, making it a good choice for replenishing lost minerals after a workout.

How to enjoy it:

• Drink it plain, but in moderation.
• Mix a small amount into your keto smoothies or shakes.

Why it's keto-friendly:

When consumed in moderation, unsweetened coconut water provides hydration and electrolytes with minimal carbs, making it a great option for active keto followers.

 9. Keto Matcha Latte

Matcha is a finely ground powder made from specially grown green tea leaves. Matcha lattes are a delicious, creamy drink that provides caffeine along with powerful antioxidants. You can make a keto-friendly version by using low-carb milk and sweeteners.

How to make it:

• Whisk 1 teaspoon of matcha powder with hot water.
• Add unsweetened almond milk or coconut milk.
• Sweeten with stevia or monk fruit and top with a frothy layer of heavy cream.

Why it's keto-friendly:

Matcha is low in carbs and offers antioxidants that promote overall health. It’s a great alternative to coffee for those looking for a different kind of caffeine boost.

10. Keto Hot Chocolate

Craving something warm and sweet? Keto hot chocolate is a rich, creamy, and satisfying drink that you can enjoy without the guilt. By using sugar-free cocoa and keto-friendly sweeteners, you can recreate the classic winter drink in a low-carb version.

How to make it:

• Heat unsweetened almond milk or coconut milk in a saucepan.
• Add unsweetened cocoa powder and sweeten with stevia or monk fruit.
• Stir in a tablespoon of heavy cream for richness.

Why it's keto-friendly:

This keto hot chocolate contains zero sugar and is packed with healthy fats to help keep you full and satisfied.

11. Green Juice (Low-Carb)

While many green juices are loaded with sugar from fruits and sweeteners, a low-carb green juice made from leafy greens and other vegetables can fit perfectly into your keto plan. Look for juices with minimal or no fruit content to keep carbs low.

How to make it:

• Blend leafy greens like spinach, kale, and cucumber with a splash of water.
• Sweeten with lemon juice and add ice for a refreshing drink.

Why it's keto-friendly:

Green juices made with vegetables are low in carbs and packed with vitamins and minerals that support overall health, making them a great option for a morning drink or snack.

12. Bone Broth

Bone broth has gained popularity as a keto-friendly drink due to its high collagen content and low-carb profile. It’s perfect as a warming, savory beverage and also works great as a base for soups or stews.

How to enjoy it:

• Sip on a cup of hot bone broth for a nourishing drink.
• Use it in cooking for added flavor and nutrients.

Why it's keto-friendly:

Bone broth is rich in collagen, gelatin, and minerals, all of which are beneficial on a keto diet. Plus, it contains virtually no carbs.

13. Keto Smoothies

A keto smoothie can be a nutrient-packed beverage when made with low-carb ingredients. Skip the fruit and base your smoothies on leafy greens, nut butter, and keto-friendly milk.

How to make it:

• Blend together unsweetened almond milk, spinach, avocado, and a tablespoon of MCT oil.
• Sweeten with stevia or erythritol, and add ice for a refreshing, filling smoothie.

Why it's keto-friendly:

Keto smoothies are low in carbs and can be packed with healthy fats and fiber, making them an ideal meal replacement or snack.

Frequently Asked Questions (FAQ) about Keto-Friendly Drinks

1. Can I drink alcohol on the keto diet?

Yes, but it’s important to choose low-carb alcoholic beverages like vodka, gin, whiskey, or tequila. Be cautious of mixers, as many contain added sugars.

2. Is diet soda allowed on keto?

While diet soda is technically low in carbs, it contains artificial sweeteners, which can lead to cravings for sugary foods. It’s best to limit diet soda and opt for natural keto-friendly beverages.

3. Are energy drinks keto-friendly?

Some energy drinks can be keto-friendly if they are sugar-free and use low-carb sweeteners. Always check the label for hidden sugars and carbs.

4. How much water should I drink on keto?

Staying hydrated is crucial on a keto diet due to increased fluid loss. Aim for 8-12 cups of water daily and include electrolyte-rich beverages like bone broth or keto lemonade.

5. Can I drink milk on the keto diet?

Regular cow's milk contains too many carbs for keto. Instead, choose unsweetened almond milk, coconut milk, or heavy cream for your keto beverages.

 Enjoy Variety with Keto-Friendly Drinks

Staying hydrated and satisfied on the keto diet doesn’t have to be a challenge. From bulletproof coffee to herbal teas, keto smoothies to bone broth, there are plenty of keto-friendly drinks to keep you on track while adding variety to your daily routine. By opting for drinks low in carbs and rich in healthy fats, you can enhance your keto journey without sacrificing flavor or satisfaction.

So, next time you’re looking for a drink beyond water, remember these 13 keto-friendly beverages and experiment with different flavors and combinations to suit your taste buds.