Tuna Avocado Salad

una Avocado Salad is a light and refreshing keto-friendly meal packed with healthy fats, protein, and fresh veggies. It’s easy to make, customizable, and perfect for a quick, nutritious lunch or dinner!

Ingredients:

• 1 can of tuna (drained)

• 1 ripe avocado (diced)

• ½ cucumber (sliced)

• ¼ red onion (thinly sliced)

• 2 tablespoons olive oil

• 1 tablespoon fresh lemon juice

• Salt and pepper to taste

Instructions:

1. Prepare the Ingredients: In a large bowl, mix the drained tuna, diced avocado, cucumber slices, and red onion.
2. Dress the Salad: Drizzle with olive oil and lemon juice. Season with salt and pepper.
3. Toss Gently: Mix all the ingredients gently to avoid mashing the avocado.
4. Serve and Enjoy: Serve fresh with a garnish of extra lemon wedges if desired.

This light, healthy, and flavorful salad is perfect for a keto-friendly meal!

Prep Time and Nutrition Information

• Prep time: 10 minutes
• Total time: 10 minutes

Nutrition per Serving (approximate for 1 serving):

• Calories: 300
• Protein: 18g
• Fat: 23g
• Carbohydrates: 7g
• Fiber: 5g
• Net Carbs: 2g
• Sugar: 2g

This Tuna Avocado Salad is a quick, nutritious option that's rich in healthy fats, low in carbs, and packed with protein!

Substitute Ingredients for Tuna Avocado Salad

Here are some great substitutes and additions to customize your salad:

1. Protein Swap:

   • Chicken: Swap tuna for cooked shredded chicken for a different protein source.
   • Salmon: Use canned or fresh grilled salmon for an omega-3 boost.

2. Avocado Alternatives:

   • Hard-Boiled Eggs: If you're out of avocado, add hard-boiled eggs for creaminess and extra protein.
   • Greek Yogurt: Use a dollop of plain Greek yogurt for creaminess while adding some tang.

3. Vegetable Variations:

   • Bell Peppers: Add diced bell peppers for a sweet crunch and vibrant color.
   • Spinach or Arugula: Toss in fresh spinach or arugula to make it a leafy green salad.

4. Dressing Options:

   • Vinaigrette: Replace olive oil with a light vinaigrette or balsamic glaze for a tangy flavor.
   • Mustard Dressing: Add a teaspoon of Dijon mustard to the olive oil and lemon juice for a zesty kick.

These substitutions keep the salad versatile and can be tailored to your preferences!